Health

How to cure sleep apnea

The simplest explanation of apnea is that it’s a medical condition when a person makes pauses in breathing during the sleep. Besides that, breathing seems shallow and interrupted, with snoring between pauses. And that’s usually very loud and annoying snoring. Those pauses can be short and take a piece of …

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Mattress for Side Sleepers

Research has shown that people tend to have particular sleeping positions. Their choices are mostly based on comfort. While some people are very comfortable sleeping face up, they might not find sleeping face down comfortable. On a general note, people tend to prefer a particular sleeping position over others. Although …

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3 main reasons why you need to do YOGA

Yoga is an ancient practice, it goes way back in the history of Asia, what makes it survive all these centuries is how effective and life changing practice it is. It started spreading all over the world and now you can attend these sessions by all sort of masters. So …

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The secret to receiving good sleep every night

Sleep is well-planned strategies that are essential for us. How you feel during your waking hours hinges greatly on how fine you sleep. Likewise, the cure for sleep difficulties problems are always preserve in your daily routine. Like, your sleep schedule, bedtime routine and day-to-day lifestyle choices can create an …

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Keep you fit and safe while exercising in the summer

The heat of the sun can be merciless during the summer, especially for those who like to exercise outdoors. Whether you are a cyclist who hammers out hours in the saddle or just someone who enjoys a morning jog or an occasional boot camp, there must be some safety precautions …

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