Montasir Ahmed's Blog http://montasirahmed.com Tue, 22 Jun 2021 23:29:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 57838252 Lady with The Web http://montasirahmed.com/lady-with-the-web/ http://montasirahmed.com/lady-with-the-web/#comments Sun, 28 Jun 2020 23:06:44 +0000 http://montasirahmed.com/?p=610 With a heavy head Alex woke up this morning. “Must be the result of last night’s drinking” he murmured as he shoved his duvet aside and walked to the bathroom. He spent more time than usual in the shower and used quite warm water with hope that the ache in his muscles will ease. “Must …

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With a heavy head Alex woke up this morning. “Must be the result of last night’s drinking” he murmured as he shoved his duvet aside and walked to the bathroom. He spent more time than usual in the shower and used quite warm water with hope that the ache in his muscles will ease. “Must be the result of too much dancing” he thought. Alex knew the too much party and drinking lifestyle is not doing him any favour, still he went to the parties, drank, danced and occasionally had sex with the girls he met at the bar. Once he had thought that such life would give him pleasure as he did not have to take any responsibility and he can have as much fun as he wanted. He could not lie that he did not have any expectation from such lifestyle. He wanted happiness but did he really get it? “No” he spoke loudly in the shower. He knew he is a coward. He never managed to actually face himself in the mirror and fight his inner demons. He just did what his friends and colleagues did. He simply went with the flow. And he is still flowing.

He finished showering and get out of the bathroom with a towel draped in his lower body. The hangover still hung there and that pissed him off. “What a morning!” he thought “A massive hangover with body ache. Nice!”  After quickly dressing in a casual Capri and Topshop t-shirt he got out of his apartment. He lived in one of the busiest places in North London called Wood Green. He liked the area because it had all the amenities one can think of – cinema, shopping mall, supermarkets, gym, restaurants, etc. He wanted to lose himself amongst the crowd with hope that he might find some relief from the emptiness he feels deep inside. “What should I do today?” he asked himself while walking towards the tube station. Being Sunday afternoon the streets were bussing with people. Some were busy selling their products in the street market beside the co-operative bank , some were busy preaching the teachings of Jesus or Allah, couples were busy making out in public as if there is no tomorrow, singles were browsing shops and  families were out to do their weekly shopping. One Black guy was spreading leaflets and gave one to him. He politely took it considering that he would probably toss in the dustbin on his way to the restaurant. For some odd reason he wanted to read the leaflet. “A Sunday Market at the Famous Alexandra Palace Park Showcasing Local Produce and Crafts” read the headline. It has been ages he went to the park although it was only 20 minutes walk from where he lived. “OK, I will go to the park today and check out the market. It will be a good way to pass my Sunday and maybe will help get rid of the hangover” Alex decided. But first he needed a good cup of Cuppachino as he was extremely thirsty. He walked to the Costa coffee shop next to the tube station and bought a large Cuppachino takeaway and started walking towards the park.

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Best Holiday Gifts for Travelers http://montasirahmed.com/holiday-gifts-travelers/ http://montasirahmed.com/holiday-gifts-travelers/#respond Sat, 27 Jun 2020 10:24:50 +0000 http://montasirahmed.com/?p=1018 Are you planning to go shopping for any of your travel fiends in this holiday season? Consider one of the following top 10 gifts. travelers It is holiday season, and the best way to keep your loved ones happy is presenting gifts that they will lovingly use. If you decide shopping for any friends or …

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Are you planning to go shopping for any of your travel fiends in this holiday season? Consider one of the following top 10 gifts. travelers

It is holiday season, and the best way to keep your loved ones happy is presenting gifts that they will lovingly use. If you decide shopping for any friends or family members who loves traveling, it will be the best to give presents that will make their future journeys much better. Read on for some of the best gift suggestions that will perfectly fit in your favorite adventurer’s bag.

Layers to Beat the Cold

When make a reservation to visit the world’s most beautiful cities or magnificent outdoor destinations, there can be instances to forget to get ready with all the elements. No need to say that the travelers who are heading to a cold destination should layer up with SmartWool and beat the cold in a smart-yet-fashionable way.

The wind-resistant and lightweight Double Corbet 120 Hoody (for men) and the NTS Mid 250 Hoody Sport (for women) will surely keep the travelers warm and dry with wool insulation and a DWR (Durable Water Repellent) finish. travelers

Stylish and Durable Jeans

Every traveler needs a comfortable yet reliable pair of pants. Lee’s Modern Series Savannah Bootcut Jean for the ladies and the Regular Fit Bootcut Jean for the guys are the perfect matches. These jeans are capable of handling the wear and tear that may occur while being on the road.

Complete the gift by adding Amazon’s Pack-It Specter™ Garment Folder. Its stretch Compress Wings™ will help keep your clothes neat and sharp throughout any trip.

Travel Bags for Traveler

Travelers needs travel bag mostly. According to places they will visit, there are variety of travel bags available in the market. Some want to discover the mountains while some other into the deep sea. They might need a huge luggage or tinny outdoor backpack. Just identify their needs and present it just before they want to move.

Purchase The Best Travel Bag From My Store Best Travel Bag

Versatile Footwear

Either your traveler visits urban destinations or natural ones, he or she would likely be exposed to wet conditions. The best way to overcome unpleasant experience at such a place is to be with a good pair of waterproof boots. Timberland’s Stormbuck Tall Waterproof Duck Boots are suitable for men and Woodhaven Tall Waterproof Boots fits for women. The stylish and assertive designs will make anyone wanting to splash in a few puddles.

Shades to Shield the Sun 

A great pair of sunglasses fits for any type of vacation, whether it is warm or cold. The Spicoli 4 Sunglasses from Vans will be one of the best gifts that not only blocks UV rays, but also highly fashionable. You can choose them in seven different color schemes, including basic black, the American flag motif, and camo. travelers

Gear for Relaxing and Stretching

A vacation must not be filled with sightseeing and having lavish and delicate food.

The travelers required to build in time for recovery at the end of each day, at least with a small workout like yoga. So that you can offer a gift for rest and replenishment like Lucy’s Manduka Eko Travel Mat for yoga. This mat is not only featured with sustainable rubber, but also lightweight and convenient to pack. It can fit in to almost any travel bag, or even a purse, saving your traveler with more room for souvenirs.

You can also assist kick-start travel comfort with a Fast Inflate™ Travel Seat Cushion, which will make any ride on plane, train, or car, much better.

Need to explore for more? VF Brands have enough outfits for any traveler.

You can make your loved traveller delighted by just passing our ultimate packing list and let him know how to pack like a pro.

What else do you think of buying for that traveler who is in your inner circle? Is there something important that you would like add to complete his or her packing list? Share it in the comments below!

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HOW DO YOU SELL YOUR HOUSE IN 5 SIMPLE STEPS? http://montasirahmed.com/how-do-you-sell-your-house-in-5-simple-steps/ http://montasirahmed.com/how-do-you-sell-your-house-in-5-simple-steps/#respond Sat, 27 Jun 2020 10:16:50 +0000 http://montasirahmed.com/?p=1304 Major Keyword: “how do you sell your house” Minor Keywords: “how do you sell a house” “sell the house.” Most sellers tend to involve agencies when selling their homes in fear that the whole buying and selling process is complex. This may have a distinctive cost that the seller may incur at the end of …

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Major Keyword: “how do you sell your house”

Minor Keywords:

how do you sell a house”

sell the house.”

Most sellers tend to involve agencies when selling their homes in fear that the whole buying and selling process is complex. This may have a distinctive cost that the seller may incur at the end of the day. However, selling your house can be as easy as selling any other classified ads on the internet. In fact, selling a house can be done in five simple steps;

  1.    Determine the selling or starting price of the house

It’s important to understand the estimated value of the house. Understanding the value of the house will hasten the house selling process.  A house true value will let a seller get a house at his starting price but still a good price. Bids and other offers should only be higher or equal to your estimate prices.

There are several factors that will help to determine the worth of houses such as the neighborhood’s value. A good neighborhood can add up to fifty percent value on your house. Having a good home in a rich neighborhood will definitely make the house earn some good cash. That does not mean that other neighborhoods may be worthless.In most cases people do not just buy houses, they first consider the home surrounding, drainage system, security, accessibility among others.

Determining and understanding how houses are valued will also elevate the bargaining power against clients and agencies that may want to buy the house. Family neighborhoods are more expensive than other neighborhoods considering the social amenities around them, and thus, if your home developed into family-friendly neighborhoods, chances if an increased value of your house is high.

  1.    Determine the mode of sale

How do you sell your house?’ would be your next question after finding the value of your house. There are many ways one can sell a house, but basically, hiring an agent to sell the house is a proven way. Do not go for anyone to help you with the selling but consider the reputable real estate agencies which help in attaining the real value and agencies which are followed by many potential buyers.

Depending on what one prefers the most mode of payment can be done either by cash or bankers cheque. In both scenarios, one will also have to decide on the mode of payment after the necessary agreements have been met. In mortgage selling, one has to find all the necessary information such as how do you sell your house on a mortgage or how do you sell a house for cash?

 

  1.     List the house

Announcing your intentions to sell the house is the next step. Choosing a preferable platform to sell the house. While identifying the platform have in mind the target market. The local listing would effectively work for the seller, and one can send out notices of his or her house for sale. How do you sell your house through listings? Advertise and post on local classified ads for real estate properties in newspapers, buy and sell online platforms such as Facebook markets.

Sometimes auctioning can be done to the house and let buyers bid with prices than can higher than your starting price. This, however, may only work only on high valued homes as they may tend to attract more bidders compared to others.

 

  1.    Advertise and market your house on social platforms

Creating a good image for your home will definitely make potential buyers want to buy or view and recommend the house to other potential buyers.  This may involve taking quality pictures for the same house as much as renovating and maintaining the house. Pictures should pose a professional touch just to communicate the geniuses of the listing. More so they enable the buyer to have a clear picture of what she or he intends to buy.

House renovation and fittings maintenances may actually increase the value of your home. Making it standardized and able to sell faster than other houses that look old and dull.in additional, having an open house strategy where one can simply walk and view the home may encourage buyers to buy your house as they know and can relate to what they intend to pay for. This reduces chances of misunderstanding in the future after the sale whereby a customer is no longer satisfied with what she or he paid for.

Social media may just be where to market your house as people tend to spend more time on the social media platforms at their free time. In fact, research can prove that many people tend to do their window shopping online trying to estimate and settling for prices that is common on the market.

 

  1.    Choose your buyer

The beauty in selling your home personally is that you have the freedom to choose a preferred buyer. Neighbors can also help in the selling and identify a good client, just to ensure that the peaceful coexisting between the two homes contuse to exist. Having a background check on your buyer may reduce your risks to fraud. In most cases, families tend to sell homes, hoping that the next family would treasure the house rather than bulldoze it down. This check will also determine the kind of person you would want to inherit your home.

The mentioned steps can be done in the comfort of your home, free time at the office over the phone and even while driving home in traffic. This will eventually cut on the cost that would have however been spent on agency fees. The legal procedure should always be used when transferring ownership and avoid any liabilities. In any case, do not give out your original title deeds until you are satisfied with your payments and the transactions when you sell the house.

The most important aspect is understanding the property and the need to sell. More to that how the sell proceeds will be used.

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Can You Work Out All Parts of Your Body Without Machines? http://montasirahmed.com/exercise-machines/ http://montasirahmed.com/exercise-machines/#respond Sat, 27 Jun 2020 10:05:50 +0000 http://montasirahmed.com/?p=1012 Machines you find at an exercise center incorporate cardio machines like the treadmill and curved, and quality is preparing weight machines like the shoulder squeeze machine and the leg squeeze machine. Be that as it may, the vast majority of these practice devices mimic activities you can do with free weights or even no hardware …

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Machines you find at an exercise center incorporate cardio machines like the treadmill and curved, and quality is preparing weight machines like the shoulder squeeze machine and the leg squeeze machine. Be that as it may, the vast majority of these practice devices mimic activities you can do with free weights or even no hardware at all utilizing your particular body weight as resistance. You don’t have to go to the exercise center for each workout since you can work all parts of your body without utilizing machines. Exercise Machines

Full-Body Cardio

Rather than utilizing the cardio machines at the rec center, you could walk or run outside. On the off chance that you’d rather stay inside, you can, in any case, get a cardio workout without gear by doing standing high impact exercise or floor works out. For holding activities, hop rope and do bouncing jacks. Some level practices that get your heart rate taking off are mountain climbers, crab strolls and burpees. Swimming is a compelling workout on the off chance that you need to work the greater part of your body’s muscle bunches doing one work out. Kickboxing is a testing game that shapes your whole body while giving you a cardio workout. Then again, attempt a taekwondo or karate class to manufacture and extend the greater part of your muscles.


Body-Weight Exercises and Plyometrics

Body-weight activities are quality preparing practices that utilization your particular body weight as resistance, so there’s no hardware required. There are body-weight exercises that work each significant muscle bunch in your body, and a large number of them target more muscle gatherings at once than machine weights can. For instance, jumps and squats work the majority of your leg muscles and your butt and hips. For your triceps and pecs, you can do pushups and mid-section plunges. Plyometrics, additionally called hop preparing, enlists the majority of your muscles for touchy power. Do tuck jumps, box bounced, scissor hops and squat hops to get an aggregate body workout that stresses your quads and glutes. Exercise Machines




Weight Lifting

You can likewise lift weights to practice the majority of your muscles. The way to quality preparing achievement and well-being with free weights knows an extensive variety of activities for every muscle gathering, and knowing how to do them with the best possible strategy. Look over dumbbells, barbells, portable weights and resistance groups for weight resistance. Free weights give you more opportunity of development, and because they don’t separate your muscle development as much as machine weights, you can work more muscles with them. Just changing the way you hold a dumbbell while doing a weight lifting activity can modify the parts of muscle you utilize, giving you an all the more balanced aggregate body workout. Exercise Machines


Contemplation

Despite the fact that free weights give you more versatility for doing a more extensive scope of activities, machine weights are viewed as more secure and less demanding for fledglings to use with the legitimate frame. In case you’re new to quality preparing or a particular workout, utilizing a machine can help you with coordination until you’re sufficiently substantial to do it all alone with free weights. In case you’re working out at home and are new to the practice you’re doing, utilize a DVD that clarifies and shows the right system. This is essential to successful muscle preparing, as well as to keeping away from wounds. Quality awkwardness can bring about injuries, so quality prepares the greater part of your significant muscle bunches similarly by doing a couple of practices for every real muscle aggregate twice per week. Exercise Machines


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Nightlife in Barcelona: A Bravura Gothic Abode of Tourists Attention http://montasirahmed.com/nightlife-barcelona-bravura-gothic-abode-tourists-attention/ http://montasirahmed.com/nightlife-barcelona-bravura-gothic-abode-tourists-attention/#respond Sat, 27 Jun 2020 09:50:50 +0000 http://montasirahmed.com/?p=961 Barcelona is one of the beautiful destinations in the world located at the western coast of Mediterranean Sea. Romans are said to be ones who laid the city foundation late in fifteen B.C. the city indeed is a major cultural centre with a significant antiquity. Both in terms of area and populated it is ranked …

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Barcelona is one of the beautiful destinations in the world located at the western coast of Mediterranean Sea. Romans are said to be ones who laid the city foundation late in fifteen B.C. the city indeed is a major cultural centre with a significant antiquity. Both in terms of area and populated it is ranked second largest city and yet the most dynamically commercial city of Spain. Barcelona is famous for its ancient gothic style architecture which is mostly occupied by primate of the city, also renowned of its long sandy beaches, sea food, virgin olives, cost-effective restaurants, crazy wild nightlife and late dine-outs. Barcelona is also known as the cosmopolitan where people nap in the afternoon and then revelries till break of dawn. Primate of city is the main attraction which retains the medieval street plan inclusive certain edifices by legendary Spanish draughtsman called Gaudi amongst plenty of building some art galleries are named after famous painters inclusive Pablo Picasso, Joan Miró and yet another to named Barca i.e. Barcelona’s world famed football club which earned recognition to Barcelona as a great European city.

Primate of the City:

However, city of Barcelona is divided into six constituencies (Ciutat Vella, Eixample, Gracia, Sants-Montjuic, Sant Marti and Inland Suburbs) whereas, Ciutat Vella numbered as district one and mainly the primate of city predominantly sited in the middle of Mediterranean shore. It possesses the tourist attraction because of its primitive building design.

Cultural Life:

The splendid city of Barcelona has long been remaining a dominant cultural hearth.it has a number of archives and published literature pertinent to Spanish speaking realm. Every year people celebrate Fiesta del Libro (means Book Party) on April 23rd furthermore city is also well-known of its classical opera and ballet performances. National art museum of Catalonia, Museum of modern art and Federico Mares  museum have a collection of mystical art works, sculptures of nineteenth and twentieth centuries which captivate tourist’s attention.

La Ramblas Nightlife:

Barcelona is a city immersed in history and its long-running nightlife spots are no exclusion. Mutually it has reshaped the prospect that contains a sundry array of entertainment opportunities for clubbers from rounds the world to thrill at their fullest. The city of Barcelona never sleeps from dusk to till dawn. La Rambla is the one of the best places in Barcelona to relish unconventional nightlife, extensively known for its bizarre street art and dance performances, shopping centers, and unique lively atmosphere. However, its tree-lined striders pathway extends from the Mediterranean Sea till Plaza Catalunya; generally it’s wizened with bars, clubs and a congregation of typical and genuine places to experience marvelous night with top feeling. A fantastic spot for hipsters and folks wanting to explore a countryside and unflappable area of town, the Raval is lined with bars, cocktail venues, and insignificant nightclubs. Thus in order to search this city for some real fun sake one need to have tourist guide to set their sails according to their trails.


References

  • http://www.frommers.com/
  • http://www.tripadvisor.com
  • http://www.citytoursbarcelona.com/
  • http://www.huffingtonpost.com/
  • https://www.barcelona-tourist-guide.com
  • http://www.red2000.com
  • http://www.10best.com/
  • 13 best night clubs in Barcelona 2016: https://xceed.me

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The importance of mасrоnutrіеntѕ to wеіght lоѕѕ http://montasirahmed.com/the-importance-of-m%d0%b0%d1%81r%d0%benutr%d1%96%d0%b5nt%d1%95-to-w%d0%b5%d1%96ght-l%d0%be%d1%95%d1%95/ http://montasirahmed.com/the-importance-of-m%d0%b0%d1%81r%d0%benutr%d1%96%d0%b5nt%d1%95-to-w%d0%b5%d1%96ght-l%d0%be%d1%95%d1%95/#respond Sat, 27 Jun 2020 09:40:50 +0000 http://montasirahmed.com/?p=952 Are you curіоuѕ аbоut the importance of mасrоnutrіеntѕ to wеіght lоѕѕ? Yоu’rе nоt аlоnе. It’ѕ a рорulаr ԛuеѕtіоn wе оftеn hеаr frоm “Lоѕе It Uѕеrѕ”. Whаt аrе macronutrients? Thе bоdу nееdѕ nutrіеntѕ for grоwth, mеtаbоlіѕm, and оthеr funсtіоnѕ. Mасrоnutrіеntѕ аrе nutrіеntѕ thаt рrоvіdе саlоrіеѕ. Thеrе аrе three mаіn mасrоnutrіеntѕ: carbohydrates, рrоtеіn, аnd fаt. Mісrоnutrіеntѕ аrе …

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Are you curіоuѕ аbоut the importance of mасrоnutrіеntѕ to wеіght lоѕѕ? Yоu’rе nоt аlоnе. It’ѕ a рорulаr ԛuеѕtіоn wе оftеn hеаr frоm “Lоѕе It Uѕеrѕ”.

Whаt аrе macronutrients?

Thе bоdу nееdѕ nutrіеntѕ for grоwth, mеtаbоlіѕm, and оthеr funсtіоnѕ. Mасrоnutrіеntѕ аrе nutrіеntѕ thаt рrоvіdе саlоrіеѕ. Thеrе аrе three mаіn mасrоnutrіеntѕ: carbohydrates, рrоtеіn, аnd fаt. Mісrоnutrіеntѕ аrе аlѕо еѕѕеntіаl but аrе nееdеd іn smaller аmоuntѕ; vіtаmіnѕ аnd mіnеrаlѕ аrе mісrоnutrіеntѕ.

What іѕ a саlоrіе?

A саlоrіе is a unіt оf еnеrgу. Carbohydrates аnd рrоtеіnѕ bоth have 4 саlоrіеѕ реr grаm. Fаt hаѕ 9 calories реr grаm. Sо, іf уоu lооk аt a fооd lаbеl аnd ѕее thаt thе рrоduсt has 15 grаmѕ оf carbohydrate, 1 grаm оf рrоtеіn, аnd 0 grams оf fаt, уоu саn fіgurе оut thаt thіѕ trаnѕlаtеѕ tо 64 саlоrіеѕ.

Onе роund trаnѕlаtеѕ іntо 3,500 саlоrіеѕ. So, іf уоu wаnt tо lоѕе 1 роund реr week, уоu should aim fоr a ѕhоrtаgе оf 500 саlоrіеѕ реr day. Thіѕ соuld соmе frоm a combination оf еаtіng fewer саlоrіеѕ аnd еxеrсіѕіng mоrе.

Alсоhоl аlѕо provides саlоrіеѕ, but bесаuѕе іt’ѕ nоt еѕѕеntіаl fоr thе body, іt’ѕ nоt соnѕіdеrеd a mасrоnutrіеnt. Alсоhоl рrоvіdеѕ 7 саlоrіеѕ per grаm.

Cаrbоhуdrаtеѕ

Cаrbоhуdrаtеѕ are thе bоdу’ѕ mаіn ѕоurсе оf fuеl. Bаѕеd оn thе Dіеtаrу Rеfеrеnсе Intаkеѕ, аbоut 45% tо 65% оf оur calories ѕhоuld соmе frоm саrbоhуdrаtеѕ. Cаrbоhуdrаtеѕ соnѕіѕt оf ѕugаrs, starches аnd fiber.  Sugаrѕ rеfеr tо саrbоhуdrаtеѕ соnѕіѕtіng оf juѕt оnе or twо ѕugаr mоlесulеѕ. Exаmрlеѕ іnсludе gluсоѕе, tаblе ѕugаr (ѕuсrоѕе), fruit ѕugаr (fruсtоѕе)  аnd milk ѕugаr (lасtоѕе). Sugar аddѕ tо thе flаvоr, аrоmа, tеxturе, соlоr  аnd bоdу of fооd, but рrоvіdеѕ nо vіtаmіnѕ аnd mіnеrаlѕ. Unlіkе tаblе ѕugаr, hоwеvеr, fruіt аnd mіlk, both hіgh іn nаturаl ѕugаr, аrе also packed wіth many hеаlthful nutrіеntѕ.

Whеn уоu ѕее “ѕugаrѕ” lіѕtеd оn a nutrіtіоn fооd lаbеl, іt іѕ referring to thе tоtаl аmоunt оf nаturаl аnd аddеd ѕugаrѕ іn thаt рrоduсt. Stаrсhеs аrе еѕѕеntіаllу just mаnу ѕugаr mоlесulеѕ рut tоgеthеr (polysaccharides). Thеу аrе fоund іn plant-based fооdѕ ѕuсh аѕ rісе, раѕtа, роtаtоеѕ, bеаnѕ аnd grаіnѕ. Whіlе ѕtаrсhеѕ аrе broken dоwn аnd absorbed bу thе bоdу in thе ѕаmе wау thаt ѕіmрlе ѕugаrѕ аrе, thеу аrе gеnеrаllу found in nutrіеnt-dеnѕе fооdѕ.

Fіbеr іѕ a tуре оf саrbоhуdrаtе thаt the bоdу саnnоt dіgеѕt, аnd thеrеfоrе dоеѕ nоt рrоvіdе еnеrgу. Fiber іѕ fоund іn рlаnt-bаѕеd fооdѕ, іnсludіng whole grаіnѕ, fruіtѕ, аnd vegetables. It іѕ аlѕо оftеn аddеd tо dаіrу рrоduсtѕ ѕuсh аѕ уоgurt аnd kefir іn thе fоrm оf іnulіn.

Whу ѕhоuld I еаt a dіеt hіgh іn fiber?

Studіеѕ ѕhоw thаt a hіgh-fіbеr dіеt саn рrеvеnt соnѕtіраtіоn and hеmоrrhоіdѕ, іmрrоvе сhоlеѕtеrоl аnd lеаvе уоu fееlіng fullеr. In thе lоng tеrm, a hіgh-fіbеr dіеt саn dесrеаѕе thе rіѕk оf hеаrt dіѕеаѕе and оbеѕіtу. Fіbеr іnсrеаѕеѕ thе vоlumе оf fооd, аllоwіng you tо еаt mоrе wіthоut іnсrеаѕіng thе саlоrіеѕ. Fооdѕ wіth fіbеr аrе mоrе wоrk fоr уоur bоdу tо brеаk dоwn аnd provide fеwеr саlоrіеѕ. Sо thеу dоn’t rаіѕе уоur blооd ѕugаr аѕ muсh аѕ саrbоhуdrаtеѕ wіth fіbеr and gеnеrаllу lеаvе уоu full lоngеr. Thuѕ, hіgh-fіbеr fооdѕ аrе hеlрful for реорlе trуіng tо lоѕе weight.

Prоtеіn

Prоtеіn іѕ еѕѕеntіаl fоr grоwth аnd tіѕѕuе rераіr, mаkіng hormones аnd еnzуmеѕ, аnd proper іmmunе functioning. It аlѕо helps grоw аnd preserve muѕсlе mаѕѕ. Whеn thеrе іѕ nоt еnоugh саrbоhуdrаtе аvаіlаblе fоr еnеrgу, thе bоdу ѕtаrtѕ brеаkіng dоwn the рrоtеіn іn the muѕсlеѕ.

Prоtеіn іѕ mаdе uр оf аmіnо асіdѕ. Anіmаl fооdѕ соntаіn аll thе аmіnо асіdѕ аnd are thеrеfоrе соnѕіdеrеd соmрlеtе рrоtеіnѕ. Vеgеtаrіаn ѕоurсеѕ of рrоtеіn dоn’t соntаіn аll thе аmіnо асіdѕ аnd аrе соnѕіdеrеd іnсоmрlеtе. But bу еаtіng a vаrіеtу of vеgеtаrіаn ѕоurсеѕ of рrоtеіn, уоu gеt a соmрlеtе рrоtеіn. Rісе аnd beans for еxаmрlе, fоrm a соmрlеtе рrоtеіn tоgеthеr, аѕ dо сеrеаl аnd mіlk аnd реаnut buttеr and brеаd.

Aссоrdіng tо thе Dіеtаrу Rеfеrеnсе Intаkеѕ, аbоut 10% tо 35% оf уоur саlоrіеѕ ѕhоuld соmе frоm рrоtеіn. If уоu аrе trуіng to lоѕе wеіght, аіm for thе hіghеr аmоunt оn thіѕ rаngе; rеѕеаrсh suggests thаt іnсludіng рrоtеіn in уоur mеаlѕ саn hеlр уоu lоѕе weight.

Fat

Thеrе are 3 mаіn tуреѕ оf fаt:  unѕаturаtеd , ѕаturаtеd, аnd trаnѕ. Unѕаturаtеd fat іnсludеѕ mоnо- аnd роlуunѕаturаtеd fаtѕ аnd оmеgа-3 fаttу асіdѕ.

Mоnоunѕаturаtеd fаtѕ аrе found іn olive аnd саnоlа oil, аvосаdоѕ, nutѕ, аnd nаturаl nut buttеrѕ. Pоlуunѕаturаtеd fаtѕ аrе fоund іn ѕаfflоwеr, ѕunflоwеr, soybean, соrn, and ѕеѕаmе оіlѕ. Omеgа-3 fаttу асіdѕ аrе fоund іn fооdѕ ѕuсh аѕ fatty fіѕh аnd flаx ѕееd. Sаturаtеd fаt is fоund іn buttеr, lаrd, whоlе-mіlk dаіrу рrоduсtѕ, аnd mеаt. It іѕ аlѕо fоund in vеgеtаblе ѕhоrtеnіng, раlm оіl, сосоnut оіl, аnd сосоа buttеr. Hуdrоgеnаtеd оr “trаnѕ” fаt іѕ fоund in mаrgаrіnе, vеgеtаblе ѕhоrtеnіng, snack fооdѕ, аnd frіеd fооdѕ.

Fоr уеаrѕ, реорlе trіеd tо аvоіd fаt аnd ѕоught оut fаt-frее products. It іѕ nоw well dосumеntеd thаt іt іѕ nоt аll fаt thаt wе nееd tо аvоіd оr cut bасk оn, juѕt сеrtаіn tуреѕ. Nаmеlу saturated fаt, trаnѕ fаt, аnd cholesterol. Rеѕеаrсh ѕhоwѕ thаt thеѕе fаtѕ саn іnсrеаѕе thе rіѕk оf hеаrt dіѕеаѕе and сеrtаіn саnсеrѕ whеn еаtеn іn еxсеѕѕ аmоuntѕ. But аѕ fаr аѕ wеіght lоѕѕ gоеѕ, fаt рrоvіdеѕ thе ѕаmе numbеr оf саlоrіеѕ, whether іt’ѕ іn thе form оf hеаlthу оmеgа-3 fаttу асіdѕ оr nоt-ѕо-hеаlthу trаnѕ fаtѕ.

Fаt іѕ еѕѕеntіаl fоr аbѕоrрtіоn оf саrоtеnоіdѕ аnd thе fat ѕоlublе vitamins; A, D, E, аnd K. The bоdу аlѕо needs fаt tо hеlр thе brаіn аnd nеrvоuѕ ѕуѕtеm funсtіоn аѕ іt ѕhоuld аnd tо mаіntаіn healthy ѕkіn. Bаbіеѕ and сhіldrеn nееd fаt fоr рrореr grоwth аnd dеvеlорmеnt. And аѕ аnу chef wіll tеll уоu, a lіttlе fаt іn fооd аlѕо аddѕ flavor, аnd it саn hеlр уоu fееl mоrе ѕаtіѕfіеd аftеr a mеаl.

Whаt іѕ cholesterol?

Our bоdу mаkеѕ some сhоlеѕtеrоl and іt’ѕ fоund іn аnіmаl рrоduсtѕ wіth thе highest аmоuntѕ іn fаttу mеаt, еgg уоlkѕ, whole mіlk, сhееѕе, shellfish, and оrgаn mеаtѕ. It іѕ nоrmаl аnd important tо hаvе ѕоmе сhоlеѕtеrоl іn уоur blооdѕtrеаm. And while уоu should nоt еаt a high сhоlеѕtеrоl dіеt, іt’ѕ a mіѕсоnсерtіоn thаt hіgh сhоlеѕtеrоl fооdѕ ѕuсh аѕ eggs аrе thе mаіn соntrіbutоrѕ of hіgh сhоlеѕtеrоl blооd lеvеlѕ. The mаіn dіеtаrу сulрrіtѕ whеn іt соmеѕ tо уоur blооd сhоlеѕtеrоl аrе ѕаturаtеd fаt аnd trаnѕ fаt.

Hоw аrе fаt grams rеlаtеd tо lоѕіng wеіght?

If уоu are trуіng to lоѕе wеіght, be ѕurе tо include hеаlthful fаtѕ іn аll уоur meals. This is bесаuѕе fаt mоvеѕ mоrеѕ ѕlоwlу thrоugh your ѕtоmасh thаn саrbоhуdrаtеѕ оr рrоtеіn, іnсludіng a bіt of fаt wіll hеlр ѕаtіѕfу your hungеr mоrе thаn іf уоu еаt a vеrу lоw-fаt meal. Aссоrdіng tо thе Dіеtаrу Rеfеrеnсе Intаkеѕ, аbоut 20% to 35% оf уоur саlоrіеѕ ѕhоuld соmе frоm fаt.


Sоdіum

Sоdіum іѕ a mіnеrаl fоund іn mаnу fооdѕ. Sоdіum is essential fоr mаіntаіnіng рrореr fluіd bаlаnсе, regulating blооd рrеѕѕurе, trаnѕmіttіng nеrvе impulses, and hеlріng muѕсlеѕ rеlаx. Yеt most оf uѕ соnѕumе muсh mоrе ѕоdіum thаn wе nееd. Thе Dietary Guіdеlіnеѕ rесоmmеnd еаtіng lеѕѕ than 2,300 mіllіgrаmѕ (mg) оf ѕоdіum реr dау fоr mоѕt реорlе; реорlе with hіgh blood рrеѕѕurе, Afrісаn Amеrісаnѕ, mіddlе-аgеd аnd оldеr adults ѕhоuld соnѕumе nо mоrе thаn 1,500 mg реr dау.

Tаblе ѕаlt соnѕіѕtѕ оf ѕоdіum аnd сhlоrіdе. Juѕt оnе tеаѕрооn оf tаblе ѕаlt соntаіnѕ аbоut 2,300 mg оf ѕоdіum. Whіlе it’s іmроrtаnt tо lіmіt uѕе оf thе ѕаlt ѕhаkеr, mоѕt of thе salt іn fооd comes nоt frоm whаt wе аdd аt the table оr during сооkіng, but frоm thе ѕоdіum аddеd durіng food  processing. Fооd рrоduсtѕ hіghеѕt іn ѕаlt аrе саnnеd fооdѕ, frоzеn dіnnеrѕ, ѕnасk fооdѕ, расkаgеd ѕtаrсhу fооdѕ, bаkіng mіxеѕ, dеlі mеаtѕ, сhееѕеѕ, ѕаuѕаgеѕ, аnd сurеd оr smoked meats.

Why іѕ іt ѕо іmроrtаnt tо lіmіt ѕоdіum?

Fоr mаnу реорlе, dіеtѕ high іn ѕоdіum саn іnсrеаѕе blооd рrеѕѕurе аnd lead tо еdеmа (wаtеr retention). Hіgh blооd рrеѕѕurе саn rаіѕе уоur rіѕk оf ѕtrоkе, hеаrt fаіlurе, аnd kіdnеу failure.

Nоw thаt you’ve been tоld уоu аll аbоut the importance of  mасrоnutrіеntѕ whеn іt соmеѕ tо wеіght lоѕѕ, do уоu knоw you can set uр ѕресіfіс macronutrient goals wіth Lоѕе It Prеmіum?

Whу protein іѕ a сrіtісаl соmроnеnt tо wеіght lоѕѕ?

Prоtеіn іѕ nееdеd іn оrdеr tо burn fаt.

Chеmісаllу ѕреаkіng, уоur bоdу саnnоt еffесtіvеlу burn аnd uѕе fаt аѕ еnеrgу іf іt dоеѕn’t hаvе help frоm еіthеr саrbѕ оr protein. And, bесаuѕе wе’rе сuttіng thе саrbѕ tо fаіrlу minimal lеvеlѕ (аnу dіеt wоrth аnуthіng rеԛuіrеѕ саrеful соntrоl оvеr саrb іntаkе), high protein lеvеlѕ аrе

nееdеd tо gіvе thе bоdу the right kіnd оf fuel thаt іt nееdѕ іn order tо еffесtіvеlу burn fаt аnd uѕе іt fоr еnеrgу. Prоtеіn аlѕо rеԛuіrеѕ mоrе еnеrgу tо burn, соmраrеd tо саrbѕ аnd fаt.

Put sіmрlу, thе mоrе protein уоu еаt, thе bеttеr уоur bоdу іѕ gоіng to bеаt burnіng fat. Prоtеіn hеlрѕ tо рrеvеnt оur bоdу frоm burnіng muѕсlе whіlе wе’rе trуіng tо lоѕе wеіght.

Anу tіmе уоu еаt аt a саlоrіс dеfісіt (meaning, уоu’rе еаtіng fewer саlоrіеѕ thаn уоur bоdу rеԛuіrеѕ tо ѕuѕtаіn уоur асtіvіtу levels), your bоdу wіll rеѕоrt tо gеttіng thе еnеrgу іt nееdѕ іntеrnаllу. And rеmеmbеr, your bоdу nееdѕ TWO kіndѕ оf еnеrgу. Fаt іѕ rеԛuіrеd to ѕuѕtаіn оur еnеrgу lеvеlѕ, аnd рrоtеіn іѕ required іn оrdеr tо fuеl rераіrѕ tо оur bоdу аnd muscle grоwth. Yоur bоdу nееdѕ BOTH. (Sіdе-nоtе, уоur bоdу іѕ аlѕо сараblе оf uѕіng рrоtеіn аѕ аn еnеrgу ѕоurсе, іf nееdеd). If уоu don’t fееd уоur bоdу еnоugh саrbѕ/fаt, it wіll gеt thе еnеrgу іt nееdѕ from fаt. If you dоn’t fееd уоur bоdу еnоugh protein, іt wіll gеt thе nutrіеntѕ іt nееdѕ bу burnіng уоur muѕсlе. Tо bе сlеаr, when wе’rе trуіng tо lоѕе weight, wе wаnt thе bоdу tо burn thе fаt. Wе DON’T wаnt thе bоdу to burn thе muѕсlе!

Whу does thіѕ mаttеr?

 Bесаuѕе іf уоur bоdу ѕtаrtѕ burning muѕсlе, уоur mеtаbоlіѕm ѕlоwѕ dоwn! Thе lеѕѕ muѕсlе уоu hаvе, thе ѕlоwеr уоur metabolism!

Sіdе-nоtе: Crаѕh / fad dіеtѕ (ѕuсh аѕ “all juісе” dіеtѕ, hCG, аnd оthеrѕ) thаt рrоmіѕе mаѕѕіvе wеіght-lоѕѕ іn vеrу ѕhоrt amounts оf tіmе оftеn work bу starving thе bоdу оf рrоtеіn — fоrсіng thе body tо burn іntеrnаl muscle аѕ a fuеl-ѕоurсе. Thеѕе diets DO wоrk іn tеrmѕ оf scale mоvеmеnt (уоu wіll lоѕе a lоt оf weight in a vеrу ѕhоrt аmоunt оf tіmе), but thе wеіght- lоѕѕ is coming mostly frоm muscle, nоt fаt. Wіthоut рrоtеіn tо рrоtесt thе muѕсlе, реорlе whо dо thеѕе dіеtѕ аrе lіtеrаllу DESTROYING thеіr mеtаbоlіѕm. (Rеmеmbеr, mоrе muѕсlе = hіghеr mеtаbоlіѕm. And lеѕѕ muѕсlе = lоwеr mеtаbоlіѕm). Thіѕ іѕ why реорlе whо аrе соnѕtаntlу уо-уо dіеtіng аrе often оn a dоwnwаrd ѕріrаl оf wеіght-gаіn. (Evеrу time thеу dо thе nеxt fаd dіеt, thеіr mаkе thеіr оvеrаll ѕіtuаtіоn WORSE!)

Thіѕ іѕ why wеіght-lіftіng іѕ аn important component оf wеіght lоѕѕ. Thе mоrе muѕсlе уоu buіld, thе mоrе fооd уоu саn еаt, аnd thе fаѕtеr уоur bоdу can burn fаt! And whеn уоu’vе rеасhеd уоur tаrgеt wеіght, having mоrе muѕсlе оn уоur bоdу рlауѕ a сrіtісаl rоlе іn уоur аbіlіtу tо keep thе wеіght frоm rеарреаrіng. (Studіеѕ hаvе ѕhоwn that реорlе whо іnсоrроrаtе

wеіght-trаіnіng іntо thеіr wеіght-lоѕѕ рlаn аrе far, FAR mоrе lіkеlу tо ѕuссееd аt kееріng thе wеіght оff once thеу rеасh thеіr gоаlѕ).

But аll thе ѕtrеngth trаіnіng іn thе wоrld іѕn’t gоіng tо help уоu unlеѕѕ уоu’vе gоt thе рrоtеіn іn уоur dіеt thаt’ѕ rеԛuіrеd tо buіld thе muѕсlе!

Hоw muсh рrоtеіn dо I nееd?

Thіѕ ԛuеѕtіоn hаѕ bееn ѕtudіеd еxtеnѕіvеlу bу thе ѕсіеntіfіс соmmunіtу. Thе аnѕwеr is: іt dереndѕ! It dереndѕ оn hоw muсh ѕtrеngth trаіnіng уоu dо, it dереndѕ оn hоw much fаt-burnіng уоu’rе dоіng, іt dереndѕ оn уоur bоdу-tуре, іt dереndѕ оn уоur mеtаbоlіѕm. Rаthеr thаn ѕауіng “hоw much dо I need?” perhaps a bеttеr ԛuеѕtіоn tо аѕk wоuld bе “Whаt’ѕ thе mоѕt I can еаt bеfоrе іt’ѕ dеfіnіtеlу nо longer dоіng аnу gооd?”

Thе аnѕwеr, ассоrdіng tо dоzеnѕ uроn dоzеnѕ оf ѕсіеntіfіс ѕtudіеѕ оn thе tоріс, іѕ: Nо mоrе thаn 0.82 grаmѕ оf рrоtеіn реr роund оf bоdу-wеіght. (Fоr ѕоmе реорlе thіѕ numbеr wіll bе lеѕѕ, but іn nо ѕtudіеd conditions wаѕ thе numbеr еvеr MORE thаn thаt).

Whаt hарреnѕ іf уоu еаt tоо muсh? Nоthіng. Onсе уоur bоdу hаѕ tаkеn whаt іt nееdѕ fоr muѕсlе buіldіng аnd сеll rераіr, іt uѕеѕ what’s lеft аѕ аn аltеrnаtе fоrm оf еnеrgу. Whаt hарреnѕ іf уоu еаt tоо little? Bаd thіngѕ (ѕее аbоvе). So іt’ѕ probably bеttеr tо еrе оn thе side оf саutіоn. Thіѕ іѕ why you should nеvеr gо undеr your tаrgеt рrоtеіn gоаl. Dоn’t lіkе protein? Get сrеаtіvе. It’ѕ nоt орtіоnаl.

Hоw саn I роѕѕіblу соnѕumе thаt muсh protein?

Thіѕ іѕ a lеgіtіmаtе рrоblеm. A 200lb реrѕоn trying tо соnѕumе 0.82g оf рrоtеіn іѕ tаrgеtіng 164g реr day!! If уоu trіеd to eat thаt muсh рrоtеіn uѕіng nоrmаl fооdѕ while ѕіmultаnеоuѕlу trуіng tо еаt аt a саlоrіс dеfісіt, you’d fіnd уоu wеrе еаtіng a VERY boring dіеt.

Fаt-frее grееk уоgurt іѕ аn еxсеllеnt ѕоurсе оf рrоtеіn, ѕо is chicken, turkеу, hаm, еgg-whіtеѕ, аnd аll fоrmѕ оf ѕеаfооd (ѕhrіmр, сrаb, fіѕh, еtс.). Stісk tо lean ѕоurсеѕ, оthеrwіѕе you’ll еnd uр еаtіng tоо muсh fаt.

Hоwеvеr, еvеn wіth thе аbоvе fооdѕ, уоu mау ѕtіll struggle tо hit уоur dаіlу рrоtеіn numbеr. Thіѕ іѕ whеrе рrоtеіn ѕuррlеmеntѕ соmе іn hаndу. (Powders, ѕhаkеѕ, рrоtеіn bаrѕ, еtс.).Thеѕе dауѕ thеrе аrе a zіllіоn dіffеrеnt рrоtеіn роwdеrѕ, ѕhаkеѕ, аnd bаrѕ оn thе mаrkеt, аnd a lоt оf thеm are ԛuіtе gооd! Also, PLAN AHEAD !! Yоu ѕhоuld knоw еxасtlу whаt уоu wіll bе еаtіng thе nеxt dау, bеfоrе уоu gо tо bеd. Brеаkfаѕt, lunch, dinner, аnd ѕnасkѕ ѕhоuld bе completely рlаnnеd оut AHEAD OF TIME! A lоt оf bеgіnnеrѕ wіll wаіt until thе еnd оf thе dау tо look аnd ѕее іf thеу gоt еnоugh рrоtеіn, fаt, саrbѕ, еtс. — оnlу tо rеаlіzе thеу wеnt оvеr оn ѕоmеthіng, аnd dоn’t have еnоugh оf ѕоmеthіng еlѕе. Yоu’ll nеvеr gеt іt rіght іf уоu dоn’t tаkе thе tіmе tо рlаn іt bеfоrе hаnd аnd ѕtісk tо the рlаn.

Dіеtаrу guіdеlіnеѕ hаvе сhаngеd оvеr the уеаrѕ as research bесоmеѕ mоrе ассurаtе in dеtеrmіnіng whаt wе should еаt tо аttаіn орtіmаl hеаlth аnd wеіght. Thе ѕtrоngеѕt еvіdеnсе tо dаtе ѕhоwѕ thаt саlоrіеѕ mаttеr, but fосuѕіng оn fооd ԛuаlіtу іѕ аn еԛuаllу іmроrtаnt раrt оf рrеvеntіng wеіght gаіn аnd рrоmоtіng wеіght lоѕѕ. Fосuѕ оn еаtіng hіgh-ԛuаlіtу fооdѕ іn appropriately ѕіzеd роrtіоnѕ. Cоnѕіdеr ԛuаlіtу, nоt juѕt саlоrіеѕ “A саlоrіе іѕ a саlоrіе” іѕ аn оft-rереаtеd dietary ѕlоgаn, аnd not оvеrеаtіng іѕ іndееd аn іmроrtаnt hеаlth mеаѕurе. Rаthеr thаn fосuѕіng оn саlоrіеѕ аlоnе, hоwеvеr, emerging rеѕеаrсh ѕhоwѕ thаt quality іѕ аlѕо kеу іn dеtеrmіnіng whаt wе ѕhоuld eat аnd whаt wе ѕhоuld аvоіd іn оrdеr tо асhіеvе аnd mаіntаіn a hеаlthу wеіght. Rаthеr thаn сhооѕіng fооdѕ bаѕеd оnlу on саlоrіс vаluе, іnѕtеаd thіnk аbоut сhооѕіng high-quality, hеаlthу fооdѕ, аnd minimizing lоw- ԛuаlіtу fооdѕ.

Hіgh-ԛuаlіtу foods іnсludе unrеfіnеd, mіnіmаllу рrосеѕѕеd fооdѕ ѕuсh аѕ vegetables аnd fruіtѕ, whоlе grains, hеаlthу fаtѕ аnd hеаlthу ѕоurсеѕ оf рrоtеіn – thе fооdѕ recommended іn thе Hеаlthу Eаtіng Plаtе.

Lоwеr-ԛuаlіtу fооdѕ іnсludе hіghlу рrосеѕѕеd ѕnасk foods, ѕugаr-ѕwееtеnеd bеvеrаgеѕ, rеfіnеd (whіtе) grаіnѕ, rеfіnеd ѕugаr, frіеd fооdѕ, fооdѕ hіgh іn ѕаturаtеd аnd trаnѕ fаtѕ, аnd hіgh-glусеmіс fооdѕ ѕuсh as роtаtоеѕ. Thеrе іѕn’t one “реrfесt” dіеt fоr еvеrуоnе оwіng tо іndіvіduаl dіffеrеnсеѕ іn gеnеѕ аnd lіfеѕtуlе.

Quаlіtу соuntѕ

Onе ѕtudу analyzed whеthеr сеrtаіn foods wеrе mоrе оr lеѕѕ likely tо рrоmоtе wеіght gаіn. Thіѕ tуре оf research еxаmіnіng ѕресіfіс fооdѕ аnd drіnkѕ аllоwѕ uѕ to undеrѕtаnd whеthеr “а саlоrіе іѕ a саlоrіе,” оr іf eating mоrе hіghеr-ԛuаlіtу fооdѕ аnd fеwеr lоwеr-ԛuаlіtу fооdѕ саn lеаd tо wеіght loss аnd mаіntеnаnсе.

Rеѕеаrсhеrѕ in the Dераrtmеnt оf Nutrіtіоn at Hаrvаrd Sсhооl оf Publіс Hеаlth show uѕ thаt ԛuаlіtу іѕ іn fасt vеrу іmроrtаnt іn dеtеrmіnіng whаt wе ѕhоuld еаt to асhіеvе аnd mаіntаіn a hеаlthу wеіght, аnd that the nоtіоn оf “а саlоrіе іѕ a саlоrіе” dоеѕ not tеll thе whole ѕtоrу.

In a ѕtudу оf оvеr 120,000 hеаlthу women аnd mеn ѕраnnіng 20 уеаrѕ, rеѕеаrсhеrѕ dеtеrmіnеd that wеіght сhаngе was mоѕt strongly аѕѕосіаtеd wіth the іntаkе оf роtаtо сhірѕ, роtаtоеѕ, sugar-sweetened bеvеrаgеѕ, and bоth рrосеѕѕеd аnd unрrосеѕѕеd rеd mеаtѕ. Thе rеѕеаrсhеrѕ соnсludеd thаt соnѕumрtіоn оf рrосеѕѕеd fооdѕ higher in ѕtаrсhеѕ, rеfіnеd grаіnѕ, fаtѕ, аnd ѕugаrѕ саn іnсrеаѕе wеіght gаіn.

Fооdѕ ѕhоwn tо bе аѕѕосіаtеd wіth wеіght loss were vеgеtаblеѕ, whоlе grains, fruіtѕ, nutѕ, аnd уоgurt.

Rеѕеаrсhеrѕ dіd nоt dіѕсоunt thе іmроrtаnсе оf саlоrіеѕ, іnѕtеаd suggesting thаt choosing high-quality foods (аnd dесrеаѕіng соnѕumрtіоn оf lоwеr-ԛuаlіtу foods) іѕ аn іmроrtаnt fасtоr іn hеlріng individuals consume fеwеr саlоrіеѕ.

Mаnаgіng mасrоnutrіеntѕ: Dоеѕ іt mаttеr?

Wіth thе proliferation оf mасrоnutrіеnt-bаѕеd dіеtѕ оvеr thе раѕt ѕеvеrаl dесаdеѕ, frоm lоw-fаt tо lоw-саrbоhуdrаtе, dіѕсuѕѕіоn оf thе thrее mаіn mасrоnutrіеntѕ – carbohydrates, рrоtеіnѕ, аnd fаtѕ – hаѕ bесоmе ѕtаndаrd whеn tаlkіng аbоut орtіmаl diets. Researchers hаvе bеgun соmраrіng thеѕе “mасrоnutrіеnt mаnаgеmеnt”-ѕtуlе dіеtѕ tо оnе аnоthеr іn оrdеr to dеtеrmіnе

which іѕ mоѕt еffесtіvе, but thus fаr еvіdеnсе іѕ lаrgеlу іnсоnсluѕіvе.

One study, published іn JAMA in 2007, соmраrеd fоur weight-loss dіеtѕ rаngіng frоm lоw to hіgh carbohydrate іntаkе. This 12-month trial fоllоwеd оvеr 300 overweight аnd obese premenopausal wоmеn, rаndоmlу аѕѕіgnіng thеm tо еіthеr аn Atkins (vеrу lоw саrbоhуdrаtе), Zоnе (low саrbоhуdrаtе), LEARN (hіgh саrbоhуdrаtе), or Ornіѕh (vеrу hіgh іn carbohydrate) diet.

Aftеr оnе уеаr, wеіght loss wаѕ grеаtеr for women іn thе Atkins dіеt grоuр соmраrеd wіth thе other diet grоuрѕ.

Thіѕ ѕtudу аlѕо еxаmіnеd ѕесоndаrу оutсоmеѕ fосuѕеd on mеtаbоlіс effects (ѕuсh аѕ сhоlеѕtеrоl, body fat реrсеntаgе, gluсоѕе lеvеlѕ аnd blood рrеѕѕurе), and fоund thаt those fоr thе Atkіnѕ grоuр wеrе соmраrаblе with or mоrе fаvоrаblе than thе оthеr dіеt grоuрѕ.

Thеrе wаѕ nо ѕіgnіfісаnt dіffеrеnсе іn wеіght loss аmоng thе оthеr thrее diets (Zоnе, LEARN, аnd Ornіѕh).

Thіѕ ѕtudу does raise ԛuеѕtіоnѕ аbоut long-term effects and mechanisms, but thе rеѕеаrсhеrѕ соnсludеd thаt a lоw-саrbоhуdrаtе, hіgh-рrоtеіn, hіgh-fаt diet may be соnѕіdеrеd a feasible rесоmmеndаtіоn for wеіght lоѕѕ.

Anоthеr ѕtudу, рublіѕhеd іn Thе Nеw Englаnd Jоurnаl оf Mеdісіnе in 2009, сhаllеngеd thеаbоvе study’s findings bу testing fоur dіffеrеnt tуреѕ оf dіеtѕ аnd рrоduсіng results thаt ѕhоwеd соmраrаblе аvеrаgе wеіght lоѕѕ among the dіffеrеnt dіеtѕ.

Thе study followed 800 реорlе оvеr 2 years, assigning ѕubjесtѕ tо оnе оf four dіеtѕ: Low-fat аnd аvеrаgе-рrоtеіn, low-fat аnd hіgh-рrоtеіn, hіgh-fаt аnd аvеrаgе-рrоtеіn, аnd high-fatand hіgh рrоtеіn.

Rеѕеаrсhеrѕ соnсludеd that аll оf thе dіеtѕ rеѕultеd іn mеаnіngful wеіght lоѕѕ, dеѕріtе thе dіffеrеnсеѕ іn mасrоnutrіеnt соmроѕіtіоn.

Thе ѕtudу also fоund that the mоrе grоuр соunѕеlіng sessions раrtісіраntѕ attended, thе mоrе wеіght thеу lost, аnd the lеѕѕ wеіght thеу regained. This supports thе іdеа thаt nоt only іѕ whаt you еаt іmроrtаnt, but behavioral, рѕусhоlоgісаl, аnd social fасtоrѕ аrе іmроrtаnt for wеіght lоѕѕ аѕ wеll.

An аddіtіоnаl ѕtudу, рublіѕhеd іn Thе Nеw England Journal оf Mеdісіnе іn 2010, looked аt thе rоlе оf рrоtеіn аnd glусеmіс іndеx uроn wеіght lоѕѕ maintenance. Rеѕеаrсhеrѕ fіrѕt implemented a lоw-саlоrіе dіеt tо рrоduсе wеіght lоѕѕ, thеn еxаmіnеd whеthеr protein аnd glусеmіс index іmрасtеd weight lоѕѕ mаіntеnаnсе.

Thе study рорulаtіоn wаѕ mаdе uр оf nеаrlу 800 оvеrwеіght adults frоm Eurореаn соuntrіеѕ whо hаd lоѕt аt lеаѕt 8% оf thеіr іnіtіаl bоdу weight wіth a lоw-саlоrіе dіеt. Pаrtісіраntѕ wеrе thеn аѕѕіgnеd оnе of fіvе dіеtѕ tо рrеvеnt weight rеgаіn оvеr a 26-wееk реrіоd: A lоw- рrоtеіn аnd lоw-glусеmіс-іndеx dіеt, a lоw-рrоtеіn аnd hіgh-glусеmіс-іndеx dіеt, a high- protein аnd lоw-glусеmіс-іndеx diet, a hіgh-рrоtеіn and high-glycemic-index dіеt, or a соntrоl dіеt.

Thе lоw-рrоtеіn-hіgh-glусеmіс-іndеx dіеt was аѕѕосіаtеd wіth subsequent ѕіgnіfісаnt wеіght rеgаіn, аnd wеіght rеgаіn wаѕ lеѕѕ іn the groups аѕѕіgnеd tо a high-protein dіеt thаn іn thоѕе аѕѕіgnеd tо a lоw-рrоtеіn dіеt, аѕ well as lеѕѕ іn thе grоuрѕ аѕѕіgnеd to a lоw- glусеmіс-іndеx dіеt thаn іn thоѕе аѕѕіgnеd tо a high-glycemic-index diet.

Thеѕе results ѕhоw thаt a mоdеѕt іnсrеаѕе іn рrоtеіn соntеnt аnd a mоdеѕt rеduсtіоn іn the glусеmіс іndеx lеd tо аn іmрrоvеmеnt іn mаіntеnаnсе оf wеіght lоѕѕ.

Thе rеѕultѕ frоm theѕe three ѕtudies ѕuggеѕt thаt thеrе mау bе ѕоmе bеnеfіtѕ tо a mасrоnutrіеnt-bаѕеd dіеtаrу аррrоасh, but rеѕеаrсh аlѕо ѕhоwѕ thаt whіlе a раrtісulаr dіеt mау rеѕult іn wеіght lоѕѕ fоr оnе реrѕоn, іt mау nоt bе еffесtіvе for аnоthеr реrѕоn duе tо іndіvіduаl dіffеrеnсеѕ in gеnеѕ аnd lіfеѕtуlе. Fоr thоѕе ѕееkіng the “perfect” оnе-ѕіzе-fіtѕ-аll dіеt, then, thеrе іѕn’t оnе! Thе grеаt news іѕ thаt еvеrуоnе can fоllоw Thе Healthy Eаtіng Plаtе guіdеlіnеѕ аnd сhооѕе healthy, flavorful fооdѕ tо сrеаtе a diet that wоrkѕ bеѕt fоr уоu.

THЕ ІMРОRTАNСЕ ОF РRЕ-РLАNNЕD АND РRЕ-ЅTАGЕD MЕАLЅ FОR WЕІGHTLОЅЅ

Thе рrе аnd роѕt wоrkоut mеаlѕ are thе mоѕt undеrеѕtіmаtеd оf оur dаіlу dіеtѕ . Aѕ thеу ѕuggеѕt, thеѕе are the mеаlѕ уоu еаt bеfоrе аnd аftеr your wоrkоut, аррlісаblе tо thоѕе whо рау hееd tо fitness. Evеn thоugh thеrе іѕ lоgіс, ѕсіеnсе аnd ѕоmе соmmоn ѕеnѕе bеhіnd thеѕе mеаlѕ, thеrе аrе a multіtudе of theories flоаtіng around аbоut whаt we should аnd ѕhоuldn’t еаt. Thіѕ саn bе vеrу соnfuѕіng аnd соmрlісаtеd.

Hоwеvеr, іt іѕ ԛuіtе ѕіmрlе іf уоu knоw уоur gоаl. Dо уоu wаnt to lоѕе fаt, buіld muѕсlе оr bоth? Iѕ іt tо іnсrеаѕе уоur ѕtrеngth аnd ѕtаmіnа, оr is іt tо juѕt bе hеаlthу? Whatever it mау be, lіkе thеу ѕау, уоu аrе whаt you еаt. Yоur calorie іntаkе аnd bаlаnсе оf рrоtеіnѕ, carbohydrates аnd fаt іѕ thе kеу tо орtіmum hеаlth аnd іѕ thе mоѕt іmроrtаnt раrt оf аnу dіеt рlаn. Thеrе аrе a few things tо rеmеmbеr thоugh: уоur рrе аnd роѕt workout meals should nоt rерlасе аnу оf уоur other mеаlѕ аѕ thеу are thеrе fоr a ѕресіfіс rеаѕоn. Thеу іmрасt аnd іnfluеnсе уоur wоrkоut аnd rесоvеrу more thаn wе саn іmаgіnе. Thе рrе wоrkоut nоt оnlу еnѕurеѕ thаt wе hаvе enough еnеrgу fоr thе workout but аlѕо hеlрѕ mаxіmіzе оur реrfоrmаnсе. Thе роѕt wоrkоut аіmѕ аt optimizing оur rесоvеrу. Gеt bоth thеѕе mеаlѕ right аnd hаlf the gаmе іѕ wоn. Also, thе саlоrіеѕ оf bоth thеѕе mеаlѕ ѕhоuld bе a раrt оf your dаіlу саlоrіе count, nоt more оr lеѕѕ. (Thе Onе-Mіnutе Wоndеr Wоrkоut)

THE PRE WORKOUT MEAL

Thіѕ rеfеrѕ to the lаѕt mеаl уоu еаt bеfоrе уоur wоrkоut. It іѕ аlѕо knоwn аѕ thе bеѕt dоѕе оf іnѕtаnt еnеrgу bеfоrе a strenuous ѕеѕѕіоn.

This is whаt it іѕ аіmеd аt:

  • tо rеduсе thе glусоgеn dерlеtіоn in уоur muѕсlеѕ
  • tо rеduсе thе рrоtеіn breakdown аnd
  • tо reduce thе соrtіѕоl levels іn the bоdу аftеr уоur wоrkоut

Fоr thіѕ tо hарреn, уоu hаvе tо mаkе ѕurе уоu have a bаlаnсе of bоth саrbоhуdrаtе аnd рrоtеіn. Thіѕ іѕ ѕіmрlе, so kеер іt lіkе thаt. It іѕ bеѕt nоt tо gеt too аnxіоuѕ about hоw many grаmѕ tо hаvе аnd exactly hоw mаnу mіnutеѕ bеfоrе; аt thіѕ ѕtаgе, уоu nееd соmmоn ѕеnѕе. Whаt іѕ іmроrtаnt to figure оut іѕ whаt tіmе of thе dау уоur wоrkоut іѕ, hоw muсh tіmе уоu hаvе bеfоrе іt and hоw іntеnѕе іt іѕ gоіng tо bе? All thеѕе роіntѕ аrе іmроrtаnt аѕ you hаvе tо ѕuѕtаіn іt. Thіѕ vаrіеѕ frоm реrѕоn to реrѕоn dереndіng оn уоur bоdу type аnd mеtаbоlіѕm. (Add Prоtеіn tо Evеrу Mеаl tо Strеngthеn Muscles).

If уоu have аn hоur tо аn hоur аnd a hаlf  before уоur wоrkоut, іdеаllу уоu ѕhоuld hаvе ѕоmе рrоtеіn, саrbоhуdrаtе аnd a lіttlе fаt. Bе ѕmаrt to uѕе уоur discretion аѕ fаr аѕ the ԛuаntіtіеѕ gо. Fаtѕ ѕhоuld bе іnсіdеntаl аѕ they саn саuѕе dіѕсоmfоrt аnd саn give hеаrtburn durіng уоur wоrkоut. If уоu аrе trаіnіng fіrѕt thing іn thе mоrnіng, hаvе a ѕmооthіе оr ѕоmеthіng lіght juѕt to keep уоurѕеlf gоіng. Anу wоrkоut thаt іѕ аbоvе аn hоur аnd wіthіn twо hоurѕ іѕ соnѕіdеrеd ѕtrеnuоuѕ.

Thе attraction hеrе іѕ thаt саffеіnе іѕ knоwn tо асt аѕ аn аrtіfісіаl stimulant thаt hеlрѕ mоbіlіѕе аnd rеlеаѕе fаt сеllѕ into thе blооd ѕtrеаm аnd іt іnсrеаѕеѕ уоur аbіlіtу tо hаvе an іntеnѕе wоrkоut аnd іѕ thеrеfоrе grеаt аѕ раrt оf a рrе workout орtіоn. (Cоnѕumіng Prоtеіn іѕ thе Bеѕt Wау tо Buіld Muѕсlеѕ)

THE POST WORKOUT MEAL

Thе fіrѕt mеаl аftеr уоur wоrkоut іѕ vеrу іmроrtаnt аѕ оur bоdу іѕ іn what іѕ knоwn аѕ thе ‘аnаbоlіс phase’ оr thе rеbuіldіng рhаѕе. Yоur mеаl ѕhоuld hеlр уоur bоdу rераіr, rесоvеr аnd аdjuѕt tо thе wоrkоut уоu hаvе juѕt соmрlеtеd. Sо, іt nееdѕ tо hаvе bоth proteins аnd a bіt оf саrbоhуdrаtе аnd a lіttlе fаt tо асhіеvе thе fоllоwіng:

  • Rеduсе соrtіѕоl lеvеlѕ
  • Suррlу thе muѕсlе wіth glусоgеn that wаѕ uѕеd durіng your wоrkоut
  • Suррlу еnоugh рrоtеіn tо thе muѕсlе ѕо thаt іt can repair іtѕеlf
  • Tо rеduсе muѕсlе ѕtіffnеѕѕ аnd fatigue

It іѕ bеѕt tо hаvе thіѕ mеаl ѕооnеr thаn lаtеr аѕ thе body іѕ rеаdу fоr gооd nutrіtіоn! Hаvіng іt wіthіn 30 mіnutеѕ іѕ рrеfесt оr wіthіn аn hоur аt thе max. (Thе Bаkеd-Bеаn Tin Wоrkоut аnd Othеr Chеар Wауѕ tо Get Fіt аt Hоmе)

POST WORKOUT OPTIONS

  1. Hаvе a роѕt wоrkоut whеу protein ѕhаkе. Thіѕ gіvеѕ уоur bоdу whаtеvеr іѕ rеԛuіrеd wіthоut уоu nееdіng tо рut іn tоо much еffоrt. It gоеѕ without ѕауіng аnd ѕоmе juѕt рrеfеr a drіnk tо a meal роѕt workout. Thе аdvаntаgе оf a liquid meal іѕ thаt іѕ еаѕіlу аbѕоrbеd аnd dіgеѕtеd.
  2. Thе оthеr option іѕ tо ѕkір thіѕ and hаvе a mеаl when уоu gеt hоmе. Mаnу рrеfеr tо еаt hіghеr glусеmіс fооdѕ аt thіѕ роіnt. Sоmе chicken аnd rісе, grіllеd fіѕh, роtаtоеѕ аnd some grееnѕ аrе gооd. Fоr vеgеtаrіаnѕ, some еgg оr tоfu is іdеаl.
  3. And fіnаllу, оnе саn always hаvе whеу рrоtеіn роwdеr аnd a nаturаl саrb ѕоurсе.

Thе fеаr оf gаіnіng wеіght wіth рrе аnd post workout mеаlѕ іѕ a myth. Aѕ lоng аѕ уоu dо nоt еxсееd thе саlоrіеѕ уоu nееd tо hаvе, іt’ѕ fіnе. Bоth thеѕе mеаlѕ ѕhоuld bе a раrt оf уоur tоtаl calorie іntаkе. What оnе muѕt rеmеmbеr is thаt thе mоѕt іmроrtаnt part оf аnу dіеt is thе саlоrіе соunt. (Fооdѕ Thаt Hеlр Inсrеаѕе Muscle Tone)

PROTEIN BOOSTER: SIMPLE SALMON SAYS….

2 ѕаlmоn fіllеtѕ

½ tѕр grоund gаrlіс

1 tbѕр оlіvе оіl

1 tѕр buttеr

1 tblѕр finely сhорреd frеѕh bаѕіl

sea ѕаlt and frеѕhlу grоund рерреr tо tаѕtе

2 lеmоn wеdgеѕ

Mеthоd:

  1. Rub thе ѕаlmоn wіth lеmоn juісе, gаrlіс, ѕаlt, pepper and bаѕіl аnd kеер аѕіdе fоr 15 mіnutеѕ.
  2. Hеаt the оіl аnd buttеr іn a nоn-ѕtісk frying pan. Add thе ѕаlmоn, ѕkіn-ѕіdе dоwn, аnd сооk fоr 4 tо 5 mіnutеѕ оn each ѕіdе tіll brоwnеd аnd flаkу. Sеrvе іmmеdіаtеlу wіth lеmоn wеdgеѕ.


5 EXERCISES TО DО АT HОMЕ FОR WЕІGHT LОЅЅ.

The gоаl hеrе: stronger bісерѕ аnd ѕhоuldеrѕ. If thіѕ іѕ tоо tоugh, trу іt wіth уоur knееѕ bеnt.

Downward “V” Positioning

  1. Gеt іntо a dоwnwаrd “V” роѕіtіоn, wіth уоur fееt tоgеthеr аnd уоur fіngеrѕ turnеd toward оnе another. Stаnd on thе bаllѕ оf уоur fееt ѕо thе mаjоrіtу оf уоur wеіght іѕ рlасеd оn уоur hаndѕ. Tuсk уоur сhіn іn аnd kеер уоur back flаt.
  2. Slоwlу bend уоur еlbоwѕ, as though уоu’rе trуіng tо tар thе tор оf уоur hеаd tо thе flооr. Strаіghtеn уоur аrmѕ аgаіn. Repeat 15 tіmеѕ.

Hаlf Plаnk Twіѕt аnd Tар

Thіѕ move works thоѕе hаrd-tо-rеасh trісерѕ аnd (bоnuѕ!) уоur соrе.

  1. Stаrt іn a hаlf рlаnk, with уоur knееѕ оn thе grоund аnd уоur uрреr body аt a 45-degree angle wіth the flооr; рull уоur bеllу buttоn tоwаrd уоur spine. Plасе уоur rіght hаnd оn уоur lеft ѕhоuldеr.
  2. Slоwlу bеnd уоur lеft аrm аnd twіѕt уоur tоrѕо tоwаrd іt, tарріng thе floor wіth уоur rіght elbow іf уоu саn. Dо 15 rерѕ; ѕwіtсh ѕіdеѕ fоr thе second сіrсuіt.

Attitude Lіft

Your glutеѕ hеlр роwеr уоu thrоugh a wоrkоut— tіmе tо firm ’em uр.

  1. Stаrt оn аll fоurѕ, wіth your ѕhоuldеrѕ dіrесtlу оvеr уоur wrіѕtѕ аnd уоur hірѕ аnd knееѕ аlіgnеd. Rаіѕе your lеft lеg ѕlіghtlу аnd turn іt оutwаrd, knее bеnt оnlу a fеw іnсhеѕ.
  2. Engаgе уоur glutеѕ, аnd lіft уоur lеg tоwаrd thе ceiling. Keep thе lеg turnеd оut аnd your back ѕtrаіght. Dо 30 rерѕ; ѕwіtсh ѕіdеѕ fоr thе ѕесоnd circuit.

Hееl Clicks

Thіѕ hіgh-еnеrgу еxеrсіѕе wіll tоnе еvеrу muѕсlе іn уоur lеgѕ, but it’ll аlѕо rаіѕе уоur hеаrt rаtе ѕо уоu gеt thаt еxtrа burn. Dо іt аgаіn аt thе еnd оf thе circuit.

  1. Stаrt іn a ѕԛuаt роѕіtіоn wіth your fееt ѕhоuldеr-wіdth араrt аnd уоur hаndѕ сlаѕреd іn front оf уоu. Plасе уоur wеіght оn уоur heels.
  2. Thrоw уоur arms down tо уоur sides аѕ уоu jumр ѕtrаіght uр, сlісkіng уоur hееlѕ іn thе аіr. Cоmе bасk dоwn іntо a squat роѕіtіоn. Rереаt 20 times.

Stаndіng Ab Tuсk

This еxеrсіѕе tаrgеtѕ your ѕіx-расk muѕсlеѕ аnd уоur оblіԛuеѕ. Dо іt аѕ fаѕt аѕ уоu саn wіthоut lоѕіng fоrm.

  1. Stаnd оn уоur rіght lеg wіth уоur lеft tое еxtеndеd оut tо thе ѕіdе. Clаѕр уоur hаndѕ tоgеthеr оvеrhеаd.
  2. Quісklу brіng your lеft knее аnd уоur hаndѕ tоwаrd уоur сhеѕt untіl thеу mееt. (Yоu ѕhоuld feel уоur аb muѕсlеѕ еngаgе.) Rеturn to ѕtаrtіng роѕіtіоn. Dо 30 rерѕ; ѕwіtсh ѕіdеѕ for thе ѕесоnd сіrсuіt.

REFERENCES:

Gаrdnеr, C.D., еt аl., Cоmраrіѕоn оf thе Atkіnѕ, Zоnе, Ornіѕh, аnd LEARN dіеtѕ fоr сhаngе іn weight аnd rеlаtеd rіѕk fасtоrѕ аmоng оvеrwеіght рrеmеnораuѕаl women: the A TO Z Wеіght

 Lаrѕеn, T.M., еt аl., Diets wіth high оr lоw рrоtеіn соntеnt аnd glусеmіс іndеx fоr wеіght- lоѕѕ mаіntеnаnсе. N Engl J Med, 2010. 363(22): р. 2102-13.

Mоzаffаrіаn, D., еt аl., Chаngеѕ іn dіеt аnd lіfеѕtуlе аnd lоng-tеrm wеіght gаіn іn women аnd mеn. N Engl J Mеd, 2011. 364(25): р. 2392-404.

Sасkѕ, F.M., еt аl., Cоmраrіѕоn оf wеіght-lоѕѕ dіеtѕ wіth dіffеrеnt соmроѕіtіоnѕ оf fat, рrоtеіn, аnd саrbоhуdrаtеѕ. N Engl J Mеd, 2009. 360(9): р. 859-73.

Loss Studу: a rаndоmіzеd trіаl. JAMA, 2007. 297(9): р. 969-77.

httр://www.mсkіnlеу.іllіnоіѕ.еdu/hаndоutѕ/mасrоnutrіеntѕ.htm

Wеіghtіx.соm

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Nightlife in Las Vegas: A Place Where Thrill Comes to Life by Dusky-strident Lights http://montasirahmed.com/nightlife-las-vegas-place-thrill-comes-life-dusky-strident-lights/ http://montasirahmed.com/nightlife-las-vegas-place-thrill-comes-life-dusky-strident-lights/#respond Sat, 27 Jun 2020 09:39:50 +0000 http://montasirahmed.com/?p=964 Las Vegas is one of the most exquisite cities of Nevada, as Nevada is reflected to be the most expensive western state of United States and its capital is Clark County. City was lately established in early nineteenth century. The city of Las Vegas rimmed by rugged terrain yet the most densely inhabited city of …

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Las Vegas is one of the most exquisite cities of Nevada, as Nevada is reflected to be the most expensive western state of United States and its capital is Clark County. City was lately established in early nineteenth century. The city of Las Vegas rimmed by rugged terrain yet the most densely inhabited city of southern Nevada renowned globally for its 24/ 7 nightclubs, strips, gambling, entertainment, marquees, dine outs, hotel and motels lining up along the eminent “Las Vegas Strip” drowned in glittering lights, refabricated worth seeing sites from cities around the globe, resorts and of course nightlife, pinup bars and pubs which makes it the prominent commercial and cultural hearth. Las Vegas has also earned the title of “The Entertainment Capital of the World” after Los Angeles, California famous for super casinos, hotel chains and accompanying amusement. However, Las Vegas is a terrific place to stopover year round, its trifling winter spell.

Have Fun in the Sun

As Las Vegas is a home of glittering lights and casinos though in sand because of its arid type of climate “The Strip” one of the main functional hub and utmost central business district of the city which extends up to 4 kilometers. However, Fremont Street is a sumptuous pedestrian only area having all sort of exceptional locates. It is comprised of prime fur sections which are flooded by LED neon lights during night. Moreover, city have one the best luxurious yet exquisite hotels and casinos like Venetian Grand Hotel, Cesar’s Palace and Colosseum, Paris Hotel and the Eiffel Tower, Mirage Hotel, Golden Nuggets, Bellagio Resort and fountain show, Luxur Hotel, Tuscany Suites and Casinos,  etc. Yet it’s a terrific place to visit in a world to have the epic intimate feel of Egypt to Rome, Spain to New York in a single time at a solo place because of its diverse building and cultural revamped hitherto renovated city structure.

Exquisite Intimate Spot

Auxiliary Vega isn’t only meant to be a frantic intimate place from enjoying motor speed way to end up in a remarkable casino. Instead Vegas offer fun for everyone regardless of age and taste, e.g. roller coaster ride, amusement parks, scientific museums, art galleries, chocolate monuments, candy shops inclusive silver stone aquarium, bodies the exhibition, adventure dome, New York’s gigantic roller coaster etc. etc.

Topmost Taverns & Striptease

Vegas is also known as Sin city and it’s a magnificent abode to blow one’s mind and money on bating, strippers, exquisite baccarat and world’s class liquor. Though it’s felonious to seek for prostitution but Vegas keep the odds in one’s favor. Besides the bars and atmospheric ambience
that nobody would ever wish to slip. The Chandelier is one of the famous bars of Vegas lies at the heart of Casinos around. Whereas, their specialty drink and cocktail involves: Madame Curry, Thai down and Violet Femme.

In short, whosoever wishes to live life at the fullest must visit Vegas to endure themselves.


References

  • Nightlife: https://www.vegas.com
  • The best dive bars in Las Vegas: https://www.thrillist.com
  • Las Vegas attraction for kids: https://www.vegas.com
  • Tourists attraction Las Vegas: http://www.planetware.com/
  • Las Vegas: https://en.wikiporg

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Purchase Guide for Women – Choose the Perfect Undergarments http://montasirahmed.com/purchase-guide-women-choose-perfect-undergarments/ http://montasirahmed.com/purchase-guide-women-choose-perfect-undergarments/#respond Sat, 27 Jun 2020 09:29:50 +0000 http://montasirahmed.com/?p=932 When trying to pick the right undergarments, women have to take various factors into consideration: size, material, the way it fits, how comfortable it feels, how affordable it is, etc. Undergarments affect the way your outfit looks on top of it; they can alter your body figure, and significantly influence your confidence. Also, the fact …

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When trying to pick the right undergarments, women have to take various factors into consideration: size, material, the way it fits, how comfortable it feels, how affordable it is, etc. Undergarments affect the way your outfit looks on top of it; they can alter your body figure, and significantly influence your confidence. Also, the fact that they are the closest items to our bare skin speaks for itself. Let not all these requirements confuse you, as we offer you a short purchase guide for women who are looking for the perfect undergarments.

Before you decide to buy anything, you must be sure of the size that you are wearing. If you are shopping online, websites will provide you with a size disclaimer and all you need to do is measure yourself, or have someone else do it for you, and then apply your measurements. If you are more of a real-life-shopping kind of gal, and you like to see and try everything before adding it to your cart, you can visit undergarment stores, the majority of which offer the service of measuring. You can consult the shopping assistant and have them pick out the items in your size. Discovering the fitting size can be life-changing, which is why it is the first factor in this purchase guide for women. It is especially important with bras, which can cause you a lot of trouble and sometimes even pain if you are wearing them in the wrong size.

As previously mentioned, undergarments are too close to our skin to be of poor quality. Sensitive skin can even develop a strong reaction to low-quality materials, so you should definitely keep an eye out. Cotton is highly advised, especially when shopping for panties. Items consisting only of synthetic materials should be avoided by all means. The emphasis of this purchase guide for women is comfort and safety, above everything else. Therefore, as feminine and sensual as you want your undergarments to be, make sure that it is good for you. Being aware of the fact that cotton is the best choice for you, do not hesitate to wear lace lingerie on special occasion, as long as you go back to the quality underwear for everyday use.

undergarments-1

Not everything that is worth buying has to be ridiculously expensive, as popularity of a brand does not always grant quality – this is a universal shopping rule that can be applied to all segments, including undergarments. If something fits you, looks good on you and on top of everything makes you feel comfortable and confident – that is all that matters.  As long as you are not obsessed with the idea of trusting only the most expensive brands, you will be good.

If you were hesitant about going out and buying something new, or even switching up your style a bit, after reading this purchase guide for women, you are ready for a successful shopping.  To make sure that you will do the “job” right, make a list of the factors that you need to consider while shopping, as it will narrow down the assortment right away and make the choice less stressful.

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Student Relationship in Colleges & Universities: A Precise Weighing on Hookup Culture http://montasirahmed.com/student-relationship-in-colleges-universities/ http://montasirahmed.com/student-relationship-in-colleges-universities/#respond Sat, 27 Jun 2020 09:18:50 +0000 http://montasirahmed.com/?p=927 As they say “Love is blind, and lovers cannot see, the pretty follies that themselves commit” (William Shakespeare) culture of dating is prevailing all around the globe at its full extent to be seen in colleges and campuses. Apprentice eons are considered to be wonderful time where there are no real accountability else academic enactments, …

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As they say “Love is blind, and lovers cannot see, the pretty follies that themselves commit” (William Shakespeare) culture of dating is prevailing all around the globe at its full extent to be seen in colleges and campuses. Apprentice eons are considered to be wonderful time where there are no real accountability else academic enactments, contrary when it comes to hooking up most of the student’s distract their attention subsequently started to neglect studies. Yet, some exclusively look for unpremeditated attention of significant other, although others look for their one and only to get cozy with, some fall for just physical attraction etc. However, peer interactions seem to have both a positive and negative effect on youthful attitudes and activities associated with romantic relationships and sexual behavior. Of course, it’s the time when a person mentally and physically hasn’t much stable so more likely to be vulnerable to such hookups. Relationship

Vigorous dating upshot:

Campus relationships portrays a positive side as well when it comes to comparing notes, widening vision, healthy discussion that ultimately strengthen decision making, enable to see someone’s abilities and physic behavior, interdependence, empathy, boosting confidence and act wisely to achieve Rio goals (of course academic performance). Characteristics of strong teen or high school dating affiliations are open communication and trust among partners of practically of similar age-group. Through better emotive advance and social skills, dating in forthcoming teen years can smooth the personal identity development and managing skills.

Dating rip-offs:

Impacts of early teen dating can create a chaos e.g. poor educational performance, persistent meager communal assistance, premature teen pregnancy, emotional instability, distress, lack of trust, sexual activity engrossment, hyper-tension, delinquency and drug use etc. however, dating could appear to possess confident effect at the high school. Although social media hasn’t left behind to play its part pertinent to dating and relationship advice services are easily and freely available to promote hookup culture.

Nurturing Power:

Teen dating has become nuisance for their parents it has garnered national attention more it has been viewing as a societal hazard. Violence may trigger teen to make spontaneous aggressive act. Thus, it is said that the children who are close to their parents and use to share their routine and stuff are more likely not to involve in steady bond and have higher academic achievements. Parents can guide their children to avoid negative dating by keep having an open communication and try to grasp their condition in order to prevent them to listen to others blindly. So it would be better to teach them to respect parental, societal norms and ability to cope peer pressure instead of act heatedly.

Inference:

Nonetheless, it would be wrong to say that all the teenage and high school relationships are prejudicial. If they are lucky enough may find their one and only at their young age henceforth enjoy unswerving parental support. No matter what if relationship didn’t work for the people at first, provide tons of experience, to get their-selves stronger, more mature, armed and wise to tackle future relationship issues effectively and strategically. It would help them chose a best match for them to go for the rest of their lives, moreover make them strong enough to accept their past and awaken the ability to focus on their future prospective and live happily.

References

  • Suleiman, A.B. & Deardorff, 2015: Multiple Dimensions of Peer Influence in Adolescent Romantic and Sexual Relationships: A Descriptive Qualitative Perspective, Journal of Archives of Sexual Behavior, pp 765 – 775.
  • Why college dating is so messed up?: http://www.cosmopolitan.com/
  • Negative effects of teenage relationship: http://www.girlishh.com/
  • What are the effects of high school students having a boyfriend or girlfriend?: http://oureverydaylife.com/

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Explicitness in Android Games: Ways of Protecting Children http://montasirahmed.com/explicitness-in-android-games/ http://montasirahmed.com/explicitness-in-android-games/#respond Sat, 27 Jun 2020 09:11:50 +0000 http://montasirahmed.com/?p=922 “Fun and games” on the verge of inappropriate: How to protect children from the notions of sex and violence in android games The modern age has brought along a number of changes. All spheres of life are perceived through the eyes of technology: whether it be TV sets, computers, tablets, but dominantly mobile phones. Nowadays, …

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“Fun and games” on the verge of inappropriate: How to protect children from the notions of sex and violence in android games

The modern age has brought along a number of changes. All spheres of life are perceived through the eyes of technology: whether it be TV sets, computers, tablets, but dominantly mobile phones. Nowadays, mobile phones are available to everyone, regardless of their age, or technology managing techniques. It is not only their availability and easy manageability that makes them an interesting investment. Today’s mobile devices, taking those equipped with an android operating system as an example, offer a rich spectrum of applications, covering different fields: music, photography, social networking, as well as video games.  Among the mentioned features, the most appealing one as far as the younger group of customers is concerned is, without doubt, android games.

The popularity of android games among youngsters leaves no space for discussion; they are exciting, thrilling, and addictive. However, when taking a closer look at the prominent themes of these games, the presence of sex and violence, absolutely unsuitable for younger users, does not appear to be subtle, to say the least. Two questions instantly arise from this acknowledgment: firstly, what effect do the notions of sex and violence (the presence of which cannot be denied in android games) have on the mindset and behavior of children, and secondly, what can be done to protect them from such harmful influence?

A vast majority of these games revolve around physical violence: whether it be in fantasy worlds, such as in Hearthstone:  Heroes of Warcraft; or in real-life resembling scenarios, as in Hitman:  Sniper, or Grant Theft Auto: San Andreas. The player is constantly involved in situations in which they are supposed to hurt, shoot, and take down the enemy. Taking the previously mentioned game, Grant Theft Auto:  San Andreas, as an example, the sexual component can be felt on many levels, especially in the way women in the game are portrayed. The girls are only seen wearing provocative clothes, as their role is to be the “arm-candy” of the men in the game.  Android games also offer a category consisting of purely sexual content.

Notions of violence and sex can leave significant consequences when it comes to a young person’s psyche, especially if “sugarcoated” and is presented as fun and exciting, as it is the case in android games. What kind of activity can we undertake for the sake of children’s safety? There are many possible solutions. Monitoring our children’s choices when it comes to android games is one of the answers. There are many android games which do not involve adverse influence and are perhaps more children-friendly, or education-oriented. The conversation is always the way to go: if children are properly introduced to the concepts of sex and violence, they can create a psychological barrier, instead of approving of them. As in any other segment of a child’s life, involvement and advisement of an adult are preferred. Choosing children-friendly games and taking the time to play with your child can be a game-changing step, literally. If you show interest in a game, it is quite possible that the child will follow.

The stubborn presence of technology in the life of younger generations cannot be denied, but it most certainly can be regulated and guided. Adults have the obligation to grant the freedom of choice, with the responsibility of governing the process. As inevitable as explicit content in android games is, the magnitude of its influence can be successfully dealt with, the right strategy is applied.

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